Happy Pretty Messy Cultivating Beauty and Bravery When Life Gets Tough by Natalie Wise

happy pretty messHappy Pretty Messy Cultivating Beauty and Bravery When Life Gets Tough by Natalie Wise was released in February 2017. I have heard many wonderful things about this book! So, when I got the chance to read it for myself I was beyond excited. I am a huge fan of self help books. I found that reading this book was a pure joy. Wise does a great job making this a very uplifting read. Her writing style is careful and thought. She makes this book the perfect resource to read again and again. I think this would be a great gift for the women in your life. **I received this book free in exchange for my honest and unbiased review.** You can get you copy HERE.

(from amazon.com) Ever felt like you needed a refresher course on how to be happy in life? Happy Pretty Messy is a modern-day inspirational guidebook for women of all ages seeking to live with beauty and bravery. As a modern lifestyle philosopher, Natalie Wise brings her trademark poetic prose to finding and cultivating balance, joy, and depth of self in daily life. Filled with wit and fresh insights for the heart and home, you’ll learn how to: Thrive through tragedy, Turn off your inner monologue, and Get “back to brave”.
You’ll also learn Wise’s secrets to enjoying the “everyday arts”—such as keeping home, keeping in touch, and creating memories. Wise writes, “Sometimes we don’t even realize our hearts are broken. We are fragile creatures, really. A heart has to search to set itself aright just about every moment. That is, unless there is an equilibrium we choose. A balancing point, a weight transfer where things even out and we decide to call life in all of its gutsandglory: Enough. What I have is enough. Life is tenuous and precious. I say that with certainty. And I say with even more certainty: that is why I celebrate the every day.” From cultivating your inner self to creating community and the perfect homemade latte, Happy Pretty Messy inspires a life that flourishes with charm, color, caffeine and, most importantly, courage. Finding value in these things might be the most important thing you do, so grab this book and dig in today.

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Psychic Dreaming by Loyd Auerbach

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Psychic Dreaming Dreamworking, Reincarnation, Out-of-Body Experiences and Clairvoyance By Loyd Auerbach is an interesting read that discusses the different stages of the sleep cycle.  Auerbach goes into very detailed explanation of all four of the sleep cycles, several sleep disorders, and the outside effects in daily activities or stress. I find this a really informative read that shares many new insists on dreams and the psychic abilities. If you are looking for something to help you learn how to recall dreams and learn to interpretation, then this is the book for you. I really feel like I learned a lot from reading this book! ** I received this book for free in exchange for my honest and unbiased review.**

(from amazon.com) Everyone is psychic to some degree, but did you know that your abilities can be enhanced while you dream? Psychic Dreaming explores how parapsychology and dreamwork can be combined to boost creativity, improve your decision-making, and heal yourself in body and soul. Parapsychologist Loyd Auerbach shows you how to identify telepathy, clairvoyance, precognition, and other psi experiences as they occur through dreams. Discover dream incubation, lucid dreaming, and symbol interpretation to solve problems, relieve stress, confront your fears, and overcome nightmares. Use your dreams to create psychic connections with your loved ones, and explore other points in time and space to create a complete picture of the person you are, the person you have been, and the person you will be in the future.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Karena Virginia & Dharm Khalsa

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I have read many books on Yoga so many so that my shelves and kindle are filled with them. So when I saw this one I knew I had to read it. I really feel that this one is different from the others. I feel that this book is written to where you can easily understand and practice this with easy. This book would be a great addition to any library even if you are a teacher.  I like how this was written with such profound dedication. I feel like you can relate to each sentence you read. A great book for any yoga lover. **I received this book for free in exchange for my honest and unbiased review.**

(from amazon.com) Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide.  “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include:

  • Gorgeous photos illuminating step-by-step instructions
  • Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more
  • Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance
  • Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton
  • Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body
  • Remedies for common emotional challenges—dealing with fear, shame, and depression, among others
  • Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more

Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.

Super Genes by Deepak Chopra M.D. and Rudolph E. Tanzi PH.D. Book Review

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The book Super Genes by New York Times Bestselling Authors Deepak Chopra and Dr. Rudolph Tanzi explores epigenetics, conscious behavior of the environment and how these interact to affect your health and well-being. After reading this book, I felt there is a lot of loose ends. Some were tied with logical facts that help you to understand how you are a part of something that is much more ancient that most scientists give credit to. I feel this book does a lot of repeating throughout the chapters. It does explain how what you eat and how you deal with stress effects your overall health. Also, it takes into account your DNA and how your parents and other relatives plays a big part of your health. Long before you are born your DNA will determine your future health risks and problems. I feel this book is a good read even though it is repetitive.  I do like how this book and the authors explain different cases. They tell you about real people and how that person’s life was changed, sometimes for the better. Also, they go in depth about case studies and experiments, I received this book from Blogging for Books in exchange for by honest and unbiased review. I do not think this is a book that I would have purchased on my own. I feel that receiving the book free is why I read this book. I do like reading books about health and ways to improve your health, However, I just was not that impressed with this book.