Hello Lovelies! Many of you know that I am a huge fitness fanatic. I love things that not only help me to be healthier but feel better too. I found Lyfe Tea awhile ago and instantly fell in love. Continue reading
The book Super Genes by New York Times Bestselling Authors Deepak Chopra and Dr. Rudolph Tanzi explores epigenetics, conscious behavior of the environment and how these interact to affect your health and well-being. After reading this book, I felt there is a lot of loose ends. Some were tied with logical facts that help you to understand how you are a part of something that is much more ancient that most scientists give credit to. I feel this book does a lot of repeating throughout the chapters. It does explain how what you eat and how you deal with stress effects your overall health. Also, it takes into account your DNA and how your parents and other relatives plays a big part of your health. Long before you are born your DNA will determine your future health risks and problems. I feel this book is a good read even though it is repetitive. I do like how this book and the authors explain different cases. They tell you about real people and how that person’s life was changed, sometimes for the better. Also, they go in depth about case studies and experiments, I received this book from Blogging for Books in exchange for by honest and unbiased review. I do not think this is a book that I would have purchased on my own. I feel that receiving the book free is why I read this book. I do like reading books about health and ways to improve your health, However, I just was not that impressed with this book.